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Anxiety Disorders Types Anxiety is a real disease that can be treated. Treatment can include therapy and medication. The majority of anxiety disorders are the result of by a combination of factors, such as genetics and childhood experiences. Stress due to health issues or work can also be a factor. However, there are other risk factors. Doctors can detect anxiety disorders through an examination, physical interview, and laboratory tests. Generalized Anxiety Disorder GAD sufferers struggle to manage their worry. They are occupied with worries about money, health and family members and have difficulty focussing their attention or developing an imagination. They are irritable, irritable and find it difficult to focus on other things. They may seek comfort or avoid situations where they might be disappointing others. They also may have physical symptoms such as tension in the muscles, headaches and restlessness, as well as heart palpitations. They tend to be excessively optimistic, even though there is no reason to believe that way. Everyone has anxiety from time to occasion, for instance, prior to a test or a job interview. These feelings are normal but if they continue to linger and disrupt your life it could be a sign of an anxiety disorder. GAD is characterized by persistent anxiety, in contrast to the temporary anxiety that comes with fears. GAD is more common in teenagers and children than in adults. Children who suffer from GAD frequently feel anxious about school or sports performance, about being social with their friends, and about being secure in their daily activities. Teachers, parents and other adults are frequently asked to comfort them. They usually do not receive relief from their symptoms despite seeking assistance. There are a variety of treatments for anxiety disorders, including psychotherapy (talk therapy), medications and lifestyle adjustments. Cognitive behavioral therapy (CBT) is a form of psychotherapy that is focused on teaching relaxation techniques and aiding to control distorted thinking that leads to anxiety feelings. Antidepressants, buspirone and benzodiazepines can help relieve anxiety symptoms. It is helpful to change your diet, avoid caffeine and other stimulants and get enough sleep. Making yourself and your family members about the particular type of anxiety disorder you suffer from can aid in treatment. Genetics and experience can influence the development of anxiety disorders. Anxiety disorders are more common for people who have a history or long-term traumatizing experiences, stress childhood, chronic illnesses and other mental health issues. Panic Disorder It's perfectly normal to feel anxious and afraid in situations like when you're about attend an interview for a job. Your child is about to take an important test. If these feelings last for a long time, or longer, then you might have anxiety disorder. These disorders include generalized anxiety disorder, panic disorder and specific phobias. These disorders are among the most prevalent mental health disorders in the United States. Most begin in childhood, adolescence or early adulthood. Some people with anxiety issues will get over their problems but others may require treatment. Your doctor can help find the appropriate treatment to ease your anxiety symptoms. Your healthcare provider will first perform a physical examination and ask you about your symptoms. They will be looking to determine if there isn't a physical cause, like heart disease or a thyroid problem. They will also inquire about your family history of mental illness as well as any drugs or supplements you take. Risk factors are the things that can increase the likelihood of developing anxiety disorders in certain people. These include a family history of depression or other mental health disorders, a chronic medical condition or a negative experience from childhood, such as physical, emotional or sexual abuse or neglect. It is possible to be treated with medication or psychotherapy if you suffer from an anxiety disorder. Psychotherapy is a type of counseling that helps you discover new ways of thinking or behaving. The most researched form of psychotherapy for anxiety disorder s is cognitive behavioral therapy (CBT). It helps you recognize thought patterns that can trigger emotional distress and alters them. Exposure therapy is another type of psychotherapy that helps you face the people, situations or places that cause anxiety. The use of medication can ease some of the most depressing anxiety symptoms, such as rapid heart rate and trembling. Your provider will work with you to find the right medication, dose and combination that won't cause too many side effects. Beta blockers, commonly used to treat high blood pressure, can reduce anxiety symptoms by blocking the adrenaline that causes them. Social Anxiety Disorder People with social anxiety disorder fear social situations that are commonplace, like meeting new people or talking to strangers. They are afraid of being judged and criticized by their peers. The fears aren't rational and overblown, but they affect your life in different ways. It's not shyness, which is a normal reaction to certain situations. The healthcare professionals use a variety of instruments and tests to determine if you are suffering from this condition. They will ask you about your symptoms and the effect they have had on your life. They may also do an examination of your body and check your blood pressure. This will allow them to determine if your symptoms could be due to a medication or an illness. It's not entirely clear what causes this disorder. It appears to run in the family, and there's a link between the disorder and the amygdala part of the brain that's overactive. Genetic traits and environmental factors are probably both involved. There are a variety of treatment options available for this disorder. These include cognitive behavioral therapy (CBT) and antidepressant medications. CBT helps you discover new ways to manage and confront your fears. You can also consider exposure therapy. Exposure therapy involves gradually exposing yourself to the situations that cause anxiety. It begins with the least frightening and moves on to the most frightening. The use of medication can reduce your anxiety and improve your mood, but they won't change your mental outlook. Sometimes, these treatments don't work immediately. However, you should continue to try until they work. If your symptoms don't go away after several months, talk to your healthcare provider. They might suggest alternative treatments or prescribe a different medication. Support groups for people who suffer from social anxiety can be a great way to meet other people with this condition. You can get honest, impartial feedback from others who share your experience. You can also find out how others have overcome their fears, and what helped them. There are support groups in person and online. But be cautious when taking advice from those in the support group, as their experiences might differ from yours. Specific Phobias A particular phobia is a strong and irrational fear of a certain object or situation. It can be a source of extreme anxiety, which is out of proportion with the danger that the trigger can pose. People tend to structure their lives to avoid feared situations or objects. To be diagnosed the anxiety or fear must be a significant obstacle to functioning. Fear can be triggered when you see or think about the trigger. It could also happen when you are in the presence of the trigger, such as when you walk through the statue. A fear of insects, animals or spiders (arachnophobia) and heights, or flying (acrophobia) or blood, injections, and needles (trypanophobia or hematophobia) are typical examples of specific phobias. Specific phobias have many of the same symptoms like other anxiety disorders, including fear, anxiety, and avoidance. Some people with phobias also tend to react too quickly or experience panic attacks when exposed to the object or event they fear. In some cases anxiety and fear become so intense that they cause someone to lose interest in their daily activities. The most popular treatment for phobias that are specific to you is exposure therapy, which consists of gradually exposing a person to parts of the feared subject until their reaction is lessened or eliminated. This kind of therapy typically involves cognitive behavioral therapy in order to help the person develop new ways of thinking about and dealing with the anxiety. People who are afflicted with phobias may also have symptoms of other mental conditions like agoraphobia or depression, bipolar disorder or substance-related disorders, as well as somatic symptoms and related disorders, and dependent personality disorder. It is essential to rule these conditions out prior to beginning treatment for a fear. Some people need long-term psychotherapy to treat a particular phobia. disorders anxiety of phobias is accomplished in a variety of ways, including cognitive treatment (CBT) or exposure therapy. Other options include hypnosis as well as a method called modeling, where the person watches as a professional trained in the field interacts with the feared object or circumstance. Treatments such as short-acting sedatives/hypnotics, beta blockers, benzodiazepines, or drugs commonly used to treat depression or anxiety are a good option to ease the anxiety that comes with anticipatory anxiety.